What is Sarcopenia and How do I Prevent Sarcopenia?

What is sarcopenia and how do I prevent sarcopenia?

Sarcopenia is the loss of muscle mass as we grow older. This isn't a small problem, because most chronic conditions stem from this loss, sarcopenia.

See, muscle isn't something that just makes it easier for us to move around and pick things up on a daily basis, although that is very important.

So this question could be rephrased into “why do I need more muscle mass on my body?”.

Muscle mass directly supports our entire body, including all the organs – liver, kidneys, lungs, heart, everything. In times of a medical emergency, like a car accident, when we are in danger of hitting organ failure and dying it is important to understand that the strength of our organs are directly proportional to that of our muscle mass.

Let's assume someone has a heart problem that continues to grow worse, but they've never used strength training to grow their muscles-

When we get them into our medical fitness facility at the Perfect Workout, typically we are able to double their strength in a very short time. In doubling their muscle mass now their heart is being taxed by 50% less. Their heart and all other organs are now working in a fifty percent more optimal capacity.

Doctors are finally beginning to see that patients who have higher muscle mass have much higher survival rates than those who have never trained their muscles to prevent and fight sarcopenia.

I've learned what the best sarcopenia reversal is from experience using this method with clients of all ages, all conditions, and all limitations.

We have easily been able to double the strength of individuals in a very short time who come to us in the studio , whether in their 70's , 20's, or even 90 year olds.

This is the fastest I have ever seen any strength training program reverse sarcopenia, faster than any other method I've used in all my years with the fitness industry.

In our studio we use one specific method of sarcopenia reversal that was detailed in Body by Science. Over the years this form of reversing sarcopenia has also been called Super Slow strength training or high intensity strength training.

The incredible thing about this method is that it is completely safe for everyone of all ages, and safe for anyone with extreme limitations, spinal fusions, weak and deteriorated joints, senior citizens, elderly, basically for everyone of all ages and/or chronic conditions.

The most recent evidence and clinical research shows that we can live years and years longer by using this safe fitness training method of reversing sarcopenia. That's a huge gift and blessing, and it doesn't take any more time than just 20-40 minutes a week.

Getting started and learning the method can be pretty difficult on your own, everyone seems to agree on that. So if you want to work with a safe fitness trainer who knows how to get you the results you're looking for, give us a look -

IF you tell them I referred you in then you are guaranteed to get a free intro session so you can feel the effectiveness yourself – My name is JG, Jonathan Gentry

Sign up for a free session with The Perfect Workout and mention my name as your referral source. No commitment to buy anything, my mission is to help YOU to live a longer, stronger, happier, and mobile life with the power of strength training.