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Safe Fitness Training Blog
Feb 01, 2024
Body by Science Workout Routine for Beginners
This is your beginner's guide to the body by science workout routine. I explain the concepts and show examples of this cutting edge workout.
Continue reading "Body by Science Workout Routine for Beginners"
Nov 17, 2022
Strength Training for Older People
Strength training for older people: These important principles will assure that you are training in the most effective and safe way possible.
Nov 13, 2022
What is Sarcopenia and How do I Prevent Sarcopenia?
What is sarcopenia and how do I prevent sarcopenia? Reversing sarcopenia and the effects of chronic illness is simple with proper and meaningful safe fitness training
Continue reading "What is Sarcopenia and How do I Prevent Sarcopenia?"
Oct 07, 2022
Personal Fitness Trainer in League City Clear Lake or Webster Tx
Are you looking for a personal fitness trainer in League City Clear Lake or Webster Tx? Looking for a private and safe environment with no distractions?
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Oct 05, 2022
The Importance of High Intensity in Strength Training
The importance of high intensity in strength training is often overlooked by mainstream fitness perspectives. But evidence shows us how important intensity is when training our muscles.
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Sep 22, 2022
The Ideal Exercise Program For Seniors
The ideal exercise program for seniors and elderly clients is outlined in the book Body by Science by Dr. Doug McGuff. I'll tell you all about it!
May 24, 2022
Exercise Vs Recreation
I want to compare exercise vs recreation to get a clearer picture of what produces physical positive changes and health benefits in our bodies.
May 16, 2022
Changes to Lose Weight
Looking for advice on lifestyle changes to lose weight? There is one important key change that works for successful weight loss
May 13, 2022
Healthy Fitness Tips
Here are some healthy fitness tips that are based on science and evidence based research. There are a lot of myths in the fitness world. Let's talk about it.
May 12, 2022
Effective Weight Training
Effective weight training programs have one specific thing in common, and in turn improve our health and organ function exponentially.
May 12, 2022
Myokines Benefits
What are some of the important myokines benefits that we see produced in our bodies when we use resistance training? I'll discuss just some of these here.
May 12, 2022
The Big Five Workout
The big five workout is the essential 15 minute strength training workout that you need for your whole body. Grow muscle, less is more!
May 12, 2022
High Intensity Strength Training is Life Extension
High intensity strength training can save your life! Strength training is life extension! Let's look at Dr. Doug McGuff's book Body by Science.
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May 11, 2022
Strength Training Routines
What kind of strength training routines are best for building muscle fast? There is one that stands out above others in terms of safety and effectiveness.
May 09, 2022
Strength Training for Martial Arts
What is the most beneficial type of strength training for martial arts? There are multiple factors here including a focus on the larger muscle groups.
May 06, 2022
Strength Training Without Equipment
You can get started TODAY doing strength training without equipment or weights. This isometric workout will help you build a foundation.
May 05, 2022
Does Weight Training Help Lose Fat?
Does weight training help us lose fat? Yes! In fact, weight training yields the best long lasting returns on fat loss! Find out how!
May 04, 2022
Improve Metabolism to Lose Weight
Read about how to improve metabolism to lose weight and how to continue to keep that weight off!
May 01, 2022
Elderly Strength Training
What are the most important factors with elderly strength training? How can senior citizens stay active, strong, and healthy into their elderly years?
Apr 29, 2022
Bodyweight Vs Weight Training
Which is best? Bodyweight vs weight training? Is one type of strength training superior to the other?
Apr 28, 2022
Simple Fitness Tips
Here are some simple fitness tips to help you get the most out of your workouts!
Apr 26, 2022
Most Common Gym Injuries
What are the most common gym injuries and how can we learn to keep ourselves safe during our workouts? Save yourself the pains and keep safe!
Apr 25, 2022
Internet Personal Trainer
When you hire an internet personal trainer, keep in mind how important safety and effectiveness are. The best fitness training programs are based on science.
Apr 22, 2022
Ways to Lose Body Fat
Here are some of the fastest ways to lose body fat in a natural and safe way. All of these can work together to help you lose weight faster!
Apr 21, 2022
Optimizing Strength Training
Optimizing Strength training by making two small changes for efficiency long term! Working out to full muscle fatigue always creates more growth!
Apr 21, 2022
Preventing Strength Training Injuries
There are some important factors for preventing strength training injuries. Follow these quick solutions for safe fitness training.
Apr 20, 2022
Full Body Workout Routine
I have three VERY effective recommendations for a full body workout routine, and I'll explain the science behind WHY!!
Apr 19, 2022
Lifestyle Changes to Lose Weight
Make important lifestyle changes to lose weight instead of trying to "diet". Create a sustainable lifestyle change that works for you!
Mar 15, 2021
Weight Lifting Injuries
Avoid weight lifting injuries by incorporating perfect slow pace, breathing, and great form.
Mar 11, 2021
Full Body Weight Training Workout
This full body weight training workout will save you hours of your life! Work out efficiently and effectively with the power of strength training!
Mar 11, 2021
The Best Fitness Trainers: What Makes Them Great?
What makes the best fitness trainers? Three factors should determine this: effectiveness, safety, and efficiency.
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Mar 05, 2021
Female Fitness Trainers
Looking for female fitness trainers in your area? The Perfect Workout specializes in the safest and most effective workout ever!
Mar 04, 2021
Lifting Weights to Lose Fat
Lifting weights to lose fat is a lot more efficient and way safer than with aerobics or some fad fitness system. Find out why...
Mar 04, 2021
Workout Injury Prevention
For workout injury prevention, try a few of these recommendations from a certified fitness trainer! Read more and get started here!
Mar 02, 2021
Cutting Calories
When cutting calories for fat loss, incorporate these other three factors for maximum weight loss! Suggestions from Dr. Ellington Darden!
Mar 01, 2021
Cardio or Weight Training?
Is cardio or weight training the best exercise? What you find here may surprise you! What does Body by Science have to say?
Feb 26, 2021
Internet Fitness Trainer at Home
Hire an internet fitness trainer at home, so they can monitor your form and technique! Stay safe and get fit!
Feb 25, 2021
Why is Weight Training Important?
Why is weight training important? It's the most effective, efficient, and beneficial way to better fitness. Get involved in strength training today!
Feb 23, 2021
Weight Training Routines for Seniors
Find the perfect weight training routines for seniors HERE, scientific method of evidence based exercise with The Perfect Workout!
Feb 22, 2021
10 Tips to Lose Weight
Here are 10 tips to lose weight, using just half of these fat loss methods will get you started to a thinner and more energetic YOU!
Feb 15, 2021
Weight Training and Weight Loss
Weight training and weight loss are directly connected in the most important of ways. I'll discuss those connections here!
Feb 10, 2021
Lose Weight in Two Weeks
Lose weight in two weeks with this long list of free suggestions! The more you can implement, the better!
Feb 08, 2021
How to Lose Weight Fast with Intermittent Fasting
This is all about how to lose weight fast with intermittent fasting. It doesn't restrict TYPES of food, only regulates the hours we eat.
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Aug 30, 2020
Dumbbell Workout
This dumbbell workout focuses on safety above all else, to keep the joints safe and avoid injury.
Aug 28, 2020
Strength Training Vs Bodybuilding
Let's compare strength training vs bodybuilding and see what the goal of high intensity strength training is!
Aug 23, 2020
Lose Fat and Gain Muscle
We can lose fat and gain muscle at the same time with the power of strength training.
Aug 19, 2020
20 Minute Workout
With a 20 minute workout get the same results as twice the time! Find out how!
Jul 25, 2020
Fitness Training Tips for Your Workout Routine
There are some very important concepts that are often overlooked when developing a workout routine. Use these fitness training tips for success!
Continue reading "Fitness Training Tips for Your Workout Routine"
Recent Articles
-
Body by Science Workout Routine for Beginners
Feb 01, 24 05:53 PM
This is your beginner's guide to the body by science workout routine. I explain the concepts and show examples of this cutting edge workout. -
Strength Training for Older People
Nov 17, 22 11:32 AM
Strength training for older people: These important principles will assure that you are training in the most effective and safe way possible. -
What is Sarcopenia and How do I Prevent Sarcopenia?
Nov 13, 22 03:00 PM
What is sarcopenia and how do I prevent sarcopenia? Reversing sarcopenia and the effects of chronic illness is simple with proper and meaningful safe fitness training
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