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Safe Fitness Training Blog
Apr 17, 2025
Fountain of Youth Workout
Fountain of youth workout reverses aging on a genetic level - From a scientific study released in 2007, Exercise Reverses Aging in Human Skeletal Muscle, Melov
Apr 14, 2025
The Carrot or The Stick
Are you using the threat of pain to push you to exercise? Try This instead!
Mar 26, 2025
High Intensity Business Owners Earn More Money
What if you could turn your price point rejections, stale leads, and cold email lists into some easy extra income for your studio or business?
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Mar 09, 2025
High Intensity Strength Training is Life Extension
High intensity strength training can save your life! Strength training is life extension! Let's look at Dr. Doug McGuff's book Body by Science.
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Mar 05, 2025
What is Sarcopenia and How do I Prevent Sarcopenia?
What is sarcopenia and how do I prevent sarcopenia? Reversing sarcopenia and the effects of chronic illness is simple with proper and meaningful safe fitness training
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