About Safe Fitness Training

I'm Jon Gentry (JG) - In 2004 I was first certified as a personal fitness trainer at the Baylor College of Integrated Medicine in Houston Texas. After years of being involved in "fad fitness" nonsense and ineffective systems of fitness, I continued to lose interest and almost left the field of exercise all together. 

Until I found high intensity strength training.

Everything changed for my coaching clients at that moment because they were FINALLY getting the biological stimulus their bodies needed to make incredible changes! 

This method of safe, life changing exercise has been popularized further with the publication of the book Body by Science by Dr. Doug McGuff and John Little.

Body by Science suggests the use of machines to learn the workout and I also do advocate machines as a starting point - but if you do want to exercise at home you can also get started with high intensity strength training now - 

I have three different PDF's to download to the right (or below this page's text if you are on a cell phone), these will give you everything you need to get started at any age.