The Fountain of Youth Workout

The fountain of youth workout has been found and I'm going to show you! Since the beginning of time humanity has been searching for the fountain of youth in something external like a serum or a pill.

A scientific study has shown us that the fountain of youth has been hiding in our own bodies all this time, and we can access it with a very specific type of exercise that's safe for all ages.

You see so much foolishness from the "sit and be fit" physiotherapy crowd trying to sell workouts to 70 year olds that are pointless at best and harmfully misleading at worst, and they do absolutely nothing for the practitioner.

Meanwhile, a study from 2007 conducted by Dr. Simon Melov at the Buck Institute has proven that safe and meaningful strength training reverses aging on a genetic level.

Simon Melov and his team identified 596 genes that age over time, and with only six months of strength training a whole third of those reversed to a youthful gene expression. Read the study HERE!

Imagine what two years, and what a lifetime of strength training could do, and at any age you can get started today -

The Fountain of Youth Workout: A Free "How To" Guide!

The real fountain of youth is a workout that can be used every week to change our lives.

I have three free pdf's that will teach you this fountain of youth workout: the most effective and safe all ages way of exercising that very few people know about.

Whether you can or can't get up and down from the floor, and want to do this at home, or even if you want to use gym equipment, download one of my free pdf's and get started with this today!

At a dining room table,

on your living room floor,

or on gym machines. -

Our clients in high intensity strength training have changed and in some cases saved their lives and I'm here to teach you to do the same!

I was just chatting a few weeks ago with another professional in this industry, he also owns a High intensity strength training business, he said it perfectly himself - those of us who have been instructing this method live in a bubble, we forget that the whole world doesn't know about this yet, and he's so right.

Those of us who have been changing lives with high intensity strength training generally take for granted the fact that VERY few people know anything about these studies at all.

Fountain of Youth Workout: Body by Science

This fountain of youth workout was widely popularized with the publication of the book Body by Science and it continues to grow in popularity because of these amazing effects that is has on the body.

I use the word exercise interchangeably with strength training because the ONLY type of physical activity that can and will reverse aging to this heightened degree is strength training.

Walking, jogging, or anything aerobic in nature does NOT cut it and will NOT give any results of the degree we are discussing.

Not only does this type of exercise reverse aging on a genetic level, it also releases these amazing microscopic proteins in your body called MYOKINES that have the ability to lower blood pressure, kill cancer cells, reverse osteoporosis, and fight dementia.

We were able to reverse my mom's osteoporosis with no medication whatsoever.

Typically this workout also doubles someone's strength in under a year, and the rewards of that are more life extension benefits, more mobility, and a higher quality of overall life.

I taught this in a 1 on 1 setting for 7 years but now I give people the ability to be their own strength coach with the power of this incredible workout.

See, even the private 1 on 1 coaching I do is to teach people and give them the agency to do this on their own, no dependency upon another person in the long run.

This whole world believes that we have an obesity epidemic, but that's only a tiny piece of this huge health puzzle - what we really have is a sarcopenia epidemic -

Sarcopenia is the loss of muscle mass over time - when we turn roughly the age of 27 we begin losing a half pound of muscle every year, when we turn 55 we begin losing up to a whole pound of muscle a year - unless we do strength training, resistance training.

I've put together two video courses that teach this age reversing, fountain of youth workout.

Whether you are looking to exercise in the comfort of your own home or on gym strength training machines, you can get started today with everything in one place.

There's even an app you can download on your cell phone to watch the courses.

I feel like, at some point, this workout will catch on more and be a lot more accessible to people outside of personal training and that really is my goal -

This is the conclusion of the study for the fountain of youth workout -

Most people cant shell out 400-800 dollars every month for high intensity personal training but you CAN learn and implement all of these strategies yourself.

See, the important thing is that, in the future, we are able to enjoy ourselves and move around, still walk, and even be able to stand up without having to use our hands to push up out of chairs.

Younger people take for granted these things, and it's muscle mass that helps you do well,…. anything and everything.

The more muscle mass that we can keep on our bodies, the more myokines are released in our our bodies when we contract our muscles intensely enough - the myokines work as anti-inflammatory messengers in our system, telling many organs to work better and more efficiently, effectively working as PRE-medicine in our bodies.

This fountain of youth workout is a proper biological approach to reversing the affects of aging, doubling our strength, and mitigating over 37 chronic illnesses in the process!

I don't feel like I really have to sell anyone on anything after they try it for themselves.

Every single studio that administers this workout should be offering the first session free so people can FEEL the difference this makes to traditional types of exercise - it doesn't come close to this.

If you're doing a type of resistance exercise but you are seeing no results it is because you are not providing enough of a biological stimulus on your body, and to put this simply - EFFORT = RESULTS. It's that plain, if you aren't putting in enough effort, you will not get results, plain and simple. Your results will always be a direct reflection of what you put in, scientifically speaking.

So, try it for yourself.

The success stories and lives changed with this fountain of youth workout are beyond what I've ever seen with any other form of fitness.

Science really is a candle in the darkness-

I hope you live a longer life with power of strength training.

Whether you are looking to exercise in the comfort of your own home or on gym strength training machines, you can get started today with everything in one place.

Download any of my FREE PDF guides below!