Strength Training Without Equipment

If you don't want to use any type of equipment you can still use high intensity strength training at any age and in the comfort of your own home at a  - this video is for the absolute beginner in their 70's, 80's, or 90's - this is a beneficial all ages workout that can take the place of anything like sit and be fit. (scroll down further for a more intermediate floor workout).

This guide is for anyone who cannot get up and down from the floor - click below to have any of my FREE pdf guides sent directly to your email! Use the video below with the pdf that has an orange and brown cover - click to download the Dining room table workout, seated and standing exercises ONLY! 

The video below is a video guide to explain the pdf and how to apply it!

If I had very frail clients today who didn't have access to or interest in a gym or machines, this is a wonderful place to start!

Important Guidelines for Strength Training Without Equipment

Some important guidelines apply, like always, even for this workout consisting completely of high intensity strength training timed static contractions, the method of strength training without equipment or weights.

1. Effort = results! Hold the positions until you are no longer capable of holding them. (momentary muscle failure). This is the moment where we can get amazing health benefits delivered via MYOKINES. Hold these positions until you can no longer sustain it and then hold it even more in place. If you are only feeling muscle burning keep pushing through it. You are stronger than you think and you can gain strength VERY fast.
2. If you feel joint pain, stop. We only want to fatigue the muscles for maximum rebuilding. This workout is for safety and effectiveness. We don't want joint pain. Always stop if you're feeling something negative that isn't the muscles engaging.
3. Always breathe, we have tendency to hold our breath through intense exercise but the more we breath through the entire process, the more effective and safe we will be.
4. Be VERY attentive to good form. Don't scrunch up the shoulders or stress or strain any muscles that we don't want to use. The best example here is the neck. We want the neck muscles to be as relaxed as possible and neutral through all isometric strength training exercises.
5. Always skip two days if possible between sessions if you are reaching 100% muscle fatigue. The rest in between these High Intensity Training workouts is ESSENTIAL. Any time we get our muscles to momentary muscular failure (the point where we are physically incapable of producing force any longer), we need that time for them to rebuild, otherwise we are over stressing and causing more harm than good.

If You CAN Get Up and Down From the Floor

If you are able to get up and down from the floor then this is one of the videos you can use to get started today! 

There is also a free pdf for YOU as well that you can have sent to your email!

Check out the video below to get an overview of some of the floor exercises you can do in the comfort of your own home, it pairs with the pdf download very well to give you an idea what is available to you now!

I have lots of youtube videos on these powerful exercises - and I've developed a course that is for ALL AGES and abilities - 

In my Longevity-Safe At Home course you can strengthen your body in the comfort of your own home - whether you can not get up and down from the floor, there is a full body transformative workout for YOU in your new exercise course, The Longevity Safe Workout AT HOME!

Download any of my FREE PDF guides below!