Get my Free Quick Start Guide PDF and Get Started with a full video course Safe Strength Training on Gym Machines!
Free PDF Guides for At Home Exercise - Floor Exercise OR Seated and Standing Exercise! Or a video course for AT HOME Exercise!
If you don't want to use any type of equipment you can still use high intensity strength training at any age and in the comfort of your own home -
This guide is for anyone who cannot get up and down from the floor - click below to have any of my FREE pdf guides sent directly to your email! Use the video below with the pdf that has an orange and brown cover -Dining room table workout, seated and standing exercises ONLY!
Some important guidelines apply, like always, even for your isometric workout, the method of strength training without equipment or weights.
I recommend hiring a trainer for strength training but if you can't, always follow these guidelines. For a more in depth coverage of strength training safety guidelines go here.
If you are able to get up and down from the floor then this is one of the videos you can use to get started today!
There is also a free pdf for YOU as well that you can have sent to your email!
Check out the video below to get an overview of some of the floor exercises you can do in the comfort of your own home!
I have lots of youtube videos on these powerful exercises - and I've developed a course that is for ALL AGES and abilities -
In my Longevity-Safe At Home course you can strengthen your body in the comfort of your own home - whether you can not get up and down from the floor, there is a full body transformative workout for YOU in your new exercise course, The Longevity Safe Workout AT HOME!